10 Best Peanut Butter In India 2020

Bodybuilding has become much popular in India nowadays. With it, peanut butter has also come into the trend. But, there are hundreds of peanut butter brands in India, which one to select? Don’t worry, here is the list of Top 10 Best Peanut Butter In India 2020.

Peanut butter is a healthy source of fats and protein. It helps in reducing bad cholesterol.

Doesn’t matter if you are a bodybuilder or not, peanut butter should be consumed by everyone as it’s high in healthy fats, protein, vitamins, etc.

If you are bodybuilder, then you must include peanut butter in your diet. As you know, bodybuilding and training is around 20% and the most important is diet which is around 80%.

If you are buying peanut butter for the first time, you can check the buying guide after the list of the article. So, without wasting more time, let’s proceed further and check out the list of 10 Best Peanut Butters In India.

10 Best Peanut Butter In India 2020

#1. Pintola All Natural Peanut Butter (Crunchy) (1 kg)

Pintola is one of the best peanut butter brand in India. There are tons of health benefits from this peanut butter as it Gluten Free, no added sugar, Non-GMO and is a vegan product.

The product is high in protein, healthy fats and fiber. Per 100g serving, it’ll give you approx 30g protein, 18g carbohydrate, 49g fats from which saturated fat is around 7g.

The best thing is, it is made from 100% roasted peanut. No preservatives, no hydrogenated oils, no salt, no sugar. Only Peanuts. This is one of the best peanut butter for bodybuilders.

Ingredients:

Roasted Peanuts

Nutrition Facts:

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#2. Alpino Natural Peanut Butter Crunch 1 KG

This is another best brand peanut butter from the brand Alpino. It is unsweetened, gluten-free, Non-GMO and vegan which is a plus point.

Talking about the ingredients, it is made from peanuts, i.e. 100% peanuts. No added oils, flavours and preservatives. Looking at nutrition factors, it has approx 30g protein, 21g carbohydrate and total fat 47g.

This is 1kg pack that you can buy. Apart from this, you can also buy this peanut butter in the pack of 250g, 2kg and 2.4kg.

Ingredients:

100% Roasted Peanuts

Nutrition Facts:

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#3. MuscleBlaze High Protein Peanut Butter Crunchy 750g

MuscleBlaze is a popular brand in the health and fitness category. They make high-quality whey proteins, peanut butter, mass gainer and many other fitness supplements.

This is one of the best natural peanut butter which is high in protein and best for bodybuilders. Checking the nutrition facts, it gives you around 37g protein per 100g serving.

The reason being high in protein than other peanut butter is Whey protein. It contains 2 ingredients; Roasted Peanuts (80%) and Whey Protein Concentrate (20%). This is perfect fit for bodybuilders, though if you wanna buy organic peanut butter with 100% peanuts, you can check other products in the list.

Ingredients:

Roasted Peanuts (80%), Whey Protein Concentrate (20%)

Nutrition Facts:

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#4. MYFITNESS Chocolate Peanut Butter 1250g

Are you a fitness freak and got bored with eating the regular all-natural peanut butter? Here is another great thing to try.

MYFITNESS is a chocolate peanut butter that comes with approximately 26g of protein, 19g of carbs and 47g of total fats. It is best to use on bread and sandwiches and is really tasty with chocolate flavour.

As this comes with added sugar, salt and stabilizer, it’s not recommended to consume every day. But if you are fed up by eating the same peanut butter every day, you can try this once in a while.

Ingredients:

Roasted Peanuts, Chocolate Paste, Sugar, Salt, Stabilizer (INS471)

Nutrition Facts:

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#5. DiSano All Natural Peanut Butter, Crunchy, 1 Kg

Looking for natural and original peanut butter made from 100% peanuts? Here is DiSano All Natural Peanut Butter with 30% protein and ingredient only ‘Peanuts’.

This peanut butter comes with approx 30g protein per 100g serving and is gluten-free and no additional sugar or salt is added.

Moreover, it is made from 100% high quality roasted groundnuts and is a rich source of protein, fiber, Vitamins E, B3, B6. Overall, this is another best peanut butter under 300 in India.

Ingredients:

Roasted Peanuts

Nutrition Facts:

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#6. Sundrop Peanut Butter, Crunchy, 924g

Sundrop is quite popular for their Sundrop Oils and here they also come with Peanut Butter. This is a 924g peanut butter and it also comes in 200g pack.

Now, what are the nutrition factors of this butter? It has around 26g protein, 20g carbs and 51g of total fats per 100g serving.

The only thing I don’t like about this is, it doesn’t contain 100% peanuts, instead, it contains sugar, salt, and stabilizer.

Ingredients:

Roasted Peanuts, Sugar, Stabilizer (Mono and Diglycerides of Fatty Acids), Peanut Oil, Iodised Salt

Nutrition Facts:

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#7. The Butternut Co. Peanut Butter, Creamy 1KG

Looking for a best peanut butter for workout? Here is The Butternut Co. Peanut Butter for you. It comes in a 1kg pack, 2kg pack, and 340g pack with a creamy texture.

What is it made from? 100% dry roasted peanuts, that’s it! Now, what are the nutrition facts? It contains 25g protein, 21g carbohydrates, and 51g fats every 100g serving.

Furthermore, there is no sugar added, it’s high in protein, fiber and vitamins. Overall, this is a good product that you can check out at around 400 Rupees.

Ingredients:

Dry Roasted Peanuts (100%)

Nutrition Facts:

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#8. Flex Protein Smooth Peanut Butter (1 kg)

Flex Protein Peanut Butter is another good and popular brand for supplements. They also have peanut butter in 3 different flavors including smooth, crunchy and chocolate.

This one is the smooth peanut butter, you can also go with other textures, link mentioned below. No artificial colors, no salt and no sugar are added. It’s completely natural with 100% roasted peanuts.

The only thing I don’t like about this is its price. It cost around 500 Rupees for a 1kg pack. Still, it’s good as it is 100% natural and can be counted in best peanut butter under 500 Rupees.

Ingredients:

100% Roasted Peanuts

Nutrition Facts:

   Check Price on Amazon

#9. Dr. OETKER FUN FOODS Peanut Butter Creamy, 2.5 kg

Looking for the best and cheapest peanut butter in India? Here is Dr. OETKER FUN FOODS Peanut Butter Creamy, 2.5 kg.

This is a 2.5kg jar that costs less than 600 Rupees which is much cheaper as compared to other brands. Having the look at nutrition values, it has approx 26g protein, 19g carbs and 51g total fats per 100 g serving.

Talking about the ingredients, it has 91% roasted peanuts, edible vegetable fat (Soyabean), Iodised Salt and Sugar. The texture is very creamy and smooth that can be easily spread on bread. Overall, this is one of the best budget peanut butter in India under 600.

Ingredients:

Roasted Peanuts (91%), Sugar, Edible Vegetable Fat (Soyabean), Iodised Salt

Nutrition Facts:

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#10. Nouriza Peanut Butter, Crunchy, 1 Kg

Are you a fitness freak and looking for peanut butter with the highest protein in it? Here is the peanut butter with approx 33g protein per 100g serving.

So, what makes it high in protein? Well, it contains 90% roasted peanuts and 10% Whey Protein Concentrate which makes it high in protein.

The peanut butter is best to use for managing weight. Whether you want to gain weight or lose weight, it helps in both situations. Overall, this is one of the best peanut butter for gym with high protein content.

Ingredients:

Roasted Peanuts (90%), Whey Protein Concentrate (10%)

Nutrition Facts:

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Peanut Butter Buying Guide

There are hundreds of peanut butter brands available in the market due to which it becomes difficult to select which one to select from. But, I’ve already share the top 10 peanut butter in the above list. To select the best for you, have a look at this buying guide.

Types Of Peanut Butter

The first thing to look while buying peanut butter is the type of peanut butter. First, you have to select the type of peanut butter you wanna buy. Then you can check the other factors.

Classic or Regular Peanut Butter

These types of peanut butter contain comes with additional hydrogenated oils and unhealthy fats. Flavored peanut butter like chocolate peanut butter and honey peanut butter comes under this category.

Creamy or Crunchy Peanut Butter

As the name suggests, cream peanut butter is the smooth paste cream-like texture while crunchy peanut butter comes with small peanut bits. Both these peanut butter has same nutrition values.

Organic Peanut Butter

Organic peanut butter is a natural peanut butter that does not contains refined sugar, hydrogenated oils and preservatives. The only ingredient used to make this is, “Peanuts“

Protein

Another factor to look at while buying peanut butter is protein per serving / per 100g. Protein is the main factor most of the people buy peanut butter. Peanut butter are high in protein and give you high protein per serving.

Healthy Fats

Peanut butter are high in healthy fats that helps in reducing bad cholesterol. To keep your heart healthy, you must consume healthy fats which are present in peanut butter.

Gluten-Free

Before buying any peanut butter, make sure to check it’s Gluten-Free. Always select Gluten-Free peanut butter.

Sugar

Always choose peanut butter that has no sugar added in it. Peanut butter with no refined sugar added is best to select.

Nutrition

Another thing you should always look for is Nutrition value. Make sure to check for nutrition value before buying it. I’ve also listed nutrition value for each product above.

What is Peanut Butter?

Peanut Butter is nothing but a buttery smooth paste of roasted peanuts. After blending roasted peanuts for few minutes continuously, peanut butter can be made.

It can also contain additional ingredients to enhance flavors and textures. It can be consumed by spreading on bread, adding in smoothies, using in sandwiches, etc.

How to make Peanut Butter at Home?

Peanut butter can be prepared at home very easily with very few ingredients. Below are the steps on making peanut butter at home.

Step 1: Dry Roast Peanuts

Step 2: After dry roast, let it cool for few minutes

Step 3: Now transfer the peanuts into a mixer grinder.

Step 4: Grind the peanuts until you get a thick paste (Don’t run grinder continuously for a long time, take small breaks)

Step 5: Now, you can add pinch of salt, honey, and oil which is completely optional (Skip this step if you want 100% natural peanut butter)

Done! Your peanut butter is ready. In short, you just have to roast the peanuts and grind it until you get a thick paste. It will take 5 – 10 min to grind peanuts depending on your mixer.

FAQ On Peanut Butter

Is Almond Butter better than Peanut Butter?

Almond butter and peanut butter both have different nutrition values. Where peanut butter is high in protein, almond butter is high in vitamins and minerals.

Can we make Peanut Butter at Home?

Yes, Peanut Butter can be easily made at home. All you need is Peanuts. You just need to dry roast them for few minutes and then grind them until you get a thick paste. You can also add a pinch of salt and oil which is completely optional.

How much Peanut Butter should be consumed?

If you are not sure how much putter butter to eat, you can consult your doctor or dietitian but a general thumb rule is one to two tablespoon (16g – 32g) per day for a healthy person.

Is Peanut Butter Good for Weight Loss?

Peanut Butter is high in protein and healthy fats. It is a high-calorie food but one can lose or maintain weight if consumed within the maintenance calories.

Is Peanut Butter Good for Weight Gain?

Yes, Peanut butter is best for skinny peoples to gain weight. As it is a high-calorie food, even a small consumption of peanut butter can give you high calories.

Peanut Butter has Oil on top, What to do?

When a peanut butter sits for a long time, the oil rises and gets collected on the top. Oil separation is natural, just stir the peanut butter well before using it.

What are the benefits of Peanut Butter?

Peanut butter has tons of benefits and some of them are as follows –

• High in Protein
• High in Fiber
• High in Vitamins
• Lowers Cholesterol Level
• Helps Maintain Weight
• Good for Heart

Conclusion

This was the Article on Top 10 Best Peanut Butter In India. Apart from this, there are many other peanut butters that you can try like just nuts peanut butter.

Whether you want to gain weight or lose weight, peanut butter can help you in both the situation. Just make sure to plan a proper diet.

I hope you liked this Article on Best Peanut Butters In India. Do Comment below if I’ve missed any of the best brand peanut butter. Stay tuned with us for more Product Reviews.

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